Barry Sears Zone Diet and the dangers & myths of Low Carb Diets


Barry Sears zone diet is not low carb – in my example of someone eating 3 blocks per meal (there are 3 meals) and 1 block each for 2 snacks, they would be consuming 99g of carbohydrate. The American Diabetes Association recommends 100g carbohydrate, so the zone diet is within acceptable guidelines. Ketosis Diet The […]